Grow Your
OwnSalad Greens
Grow Your
OwnThe selection of lettuce in supermarkets is better these days than it used to be, but it still can't compare to the wide assortment of varieties available in seed catalogs. There are hundreds of varieties to choose from, providing a wide range of sizes, colors, textures and tastes. Not only do you have more choices if you grow your own, but your salads will be fresher, maybe less expensive – and there's just something more satisfying about eating something you've produced yourself.
Lettuce (Lactuca sativa) is one of the oldest known vegetables, developed from prickly lettuce (L. serriola), a wild plant around the Mediterranean and Caucasus regions which was used as a medicinal herb. Some reports point back as far as the Egyptians in 4500 BC, but it was certainly cultivated by ancient Greeks and Romans. The Emperor Caesar Augustus even had a statute made memorializing the romaine-type lettuce he believed cured him from an illness. Traits such as decreased bitter latex, fewer or no spines, increased head size and delayed flowering were selected for to create edible lettuce. The major lettuce types were available in Europe by the Middle Ages. Lettuce seeds were brought to North America in the 1600's from England. The heading lettuces were only developed in the 1700's and the common iceberg lettuce became popular just before the second World War.
There are four basic types of lettuce commonly available today:
Crisphead lettuce (the iceberg found in grocery stores) forms a tight head under the appropriate conditions and very crisp leaves.
Butterhead or bibb lettuces produce loose, gently folded heads with delicate leaves.
Romaine or cos (after the Greek island of Kos in the Aegean Sea) types form a long, loose head with broad, upright leaves.
Leaf types do not form a head, but stay as an open rosette. Individual leaves can be cut off as needed without harvesting the entire plant. These vary in texture from soft to crisp and run the gamut from pale green to dark red.
Lettuce is one of the easiest, fastest and
earliest crops for the home gardener. It doesn't require a lot of space, doesn't
need to be started indoors (although you can do that to get an even earlier
harvest), and doesn't have too many pests or diseases. It can even be grown in
containers, or used as borders or accents in a flower garden.
Lettuce is a hardy, fast
growing annual that does best in cool weather – spring and fall in Wisconsin.
Plant seeds in the garden as early as 4 to 6 weeks before the average date of
last frost, or begin plants indoors earlier to set out 2 to 4 weeks before last
frost. Successive crops can be sown every couple of weeks for continuous harvest
throughout the summer and fall. With increasing day length and heat, lettuce has
a tendency to bolt, or form a flower stalk – and the leaves become bitter. For summer lettuce, select heat-resistant
varieties and grow them in light shade.
Plant lettuce seed in well-worked soil with good
drainage and moisture retention. Sow seeds ¼ inch deep and space rows 12 inches
apart. If you intend to allow your lettuce to mature and form heads (for those
varieties that form heads), you will have to thin the lettuce. When the
seedlings are large enough to handle, remove plants to leave individual plants 6
to 12 inches apart. Or, you can allow the plants to grow to about 3 inches and
selectively harvest very young plants for salad, leaving plants at the
appropriate spacing. Be careful not to disturb the roots of the plants you
intent to keep as you harvest the others. If the rows were thickly seeded, or
the plants are much larger than 3 inches, the remaining plants may flop over
without the surrounding plants for support – mound a little extra soil around
the base to stabilize the plant until it becomes re-established. As the lettuce
grows you can selectively harvest outer leaves, leaving the inner leaves to
develop, or wait to harvest the entire plant at maturity by cutting it off at
ground level. The time to maturity depends on the variety you plant.
Literally hundreds of varieties of lettuce are
available from numerous seed companies, 
and almost everyone will have their own
favorite. The first 
named
lettuce cultivars in the U.S. were listed in 1806, and some varieties that were
introduced over 100 years ago are still available: 'Iceberg' lettuce was
released in 1894 by Burpee, while the leaf lettuce 'Grand Rapids' was released
in 1890. Probably the hardest thing about growing lettuce is deciding which
varieties to grow. Here are a few comments, in no particular order, about just a
few varieties (please don't feel slighted if 
your favorite isn't included):
'Black Seeded Simpson' is a reliable old-time light green leaf lettuce. '
Red
Sails,' a former AAS winner, is one of the slowest bolting red leaf lettuces. 'Sierra
Batavian' has red tinged over green, thick romaine-like leaves and great flavor,
and grows well in the cool of spring or heat of summer. 'Red Fire' is a
beautiful red fast-growing lettuce that can also take the heat. 'Deer Tongue' is
an 
heirloom variety with flat, triangular leaves. 'Little Gem' is a small
butterhead type good for small spaces or containers. 'Buttercrunch' is another
long-time favorite butterhead (1963 AAS winner) with tender leaves that is
slow to bolt. Many disease-resistant varieties are available, too, although this is
generally more important for commercial growers than home gardeners.
Lettuce doesn't have to be the only green to consider adding to your salad bowl. Some other salad greens that have gained in popularity recently and that are not difficult to grow (culture is very similar to lettuce) include:
Arugula (Eruca vesicaria ssp. sativa), also called rocket or roquette, is a fast-growing, cool season green in the mustard family. The dark green leaves resemble dandelion greens, have a distinctive peppery taste, and are best when picked young.
Cresses are a group of botanically unrelated plants grown for the sharp, peppery or mustardy flavor of the leaves. Upland cress (Barbarea verna) and Broadleaf or Curly cress (Lepidium sativum) are easier to grow than Watercress (Nasturtium officinale), which requires very moist soil at all times.
Endive and escarole (Cichorium endivia) are two types of chicory. Those with curled, deeply cut, leaf types are called endive, while types with broad, waxy, crumpled leaves are escarole. Both have a slightly bitter flavor. Some common varieties of endive are 'Lorca', 'Ruffec' (resists cold and wet conditions), 'Salad King', and 'Très Fine' or 'Frisée' (very finely cut, lacy leaves). Escarole varieties include 'Broad Batavian Full Hearted', 'Full Heart Batavian', 'Grosse Bouclee' (slow bolting), and 'Sinco' (large heads).
Belgian endive or French endive is something completely different – actually witloof chicory (Cichorium intybus var. folosum) that has been forced for chicons (4-6 inch, spindle-shaped heads or buds).Mâche, or corn salad or nüsslisalat (Valerianella locusta), is a small green popular in Northern Europe, France and Switzerland. The fist-sized rosettes of velvety, dark green leaves have a delicate, flowery texture and flavor.
Radicchio (Cichorium intybus) is a type of head-forming chicory commonly grown in Italy. The plants form cabbage-like heads, with green outer wrapper leaves. The dark-red interior leaves with white veins of the red heading or Chioggia types are tangy to bitter and very crunchy. Some turn red only with the onset of cool weather. Selected varieties include: 'Adria' (large heads), 'Augusto' (late summer harvest), 'Chioggia', 'Giulio' (non-bolting, for summer harvest, turns red even during hot weather), 'Rossana' (small, heat-resistant heads), 'Milan' (early, vigorous), 'Treviso' (elongated, green in summer, turning red with white veins in fall), and 'Verona Red'. Some green heading types include 'Grumolo' (cold hardy for late fall) and 'Zuckerhut' (dense heads like romaine lettuce). The plants should be grown similar to lettuce, but radicchio requires a uniform supply of water for tender growth. Supposedly the newer varieties are easier to grow; I wasn't able to get the plants to form a head in my garden the one time I tried a "standard" variety.
Spinach, beet greens, kale, Swiss chard, fennel, herbs, edible flowers, ... but these are topics for other articles!
Another option, especially if you plan to use the
plants when they're very small, is to choose a mesclun mix. Mesclun is
the Provençal term for a mixture of very young lettuces and greens. In Europe
these mixes have exacting proportions of chervil, arugula, lettuce and endive or
other ingredients to
produce a salad that includes every taste and texture sensation of bitter,
sweet, tangy, crunchy and silky. American mixes tend to be heavier on the sweet
lettuce and lighter on the bitter greens; read about the contents before buying
to determine if the mix is supposed to be tangy, mild, or bitter. And you can
create your own custom mesclun to suit your taste buds by mixing seeds of your
favorite lettuce varieties and other salad greens. Although you can include all
types of lettuce, the leaf types are particularly well suited for mesclun
production and offer the most hues of green and red.
Grow mesclun by seeding thickly in rows spaced
closer together than for full-sized lettuce production. If
you are a salad lover, plant about five feet of row of salad greens per week, in
successive plantings through the spring, in addition to your lettuce plantings. You
can harvest your mix by cutting off the top 2 or 3 inches of growth with sharp
scissors once the plants have reached a height of 4 to 5 inches, and then allow
the plants to regrow for additional harvests. Or you can harvest entire bunches
of plants when they are about 3 inches tall, cutting them off at ground level.
Try to pick the leaves in early morning or evening, and avoid the heat of
midday. Handle the leaves carefully so as not to bruise the tender growth or
destroy the crispy texture.
Enjoy your salads!
– Susan Mahr, Department of Horticulture, University of Wisconsin - Madison
