Consumer Vegetable Fact Sheets

The consumer vegetable fact sheets are designed for the fresh market grower to distribute to their customer as the various vegetables become available. Each fact sheet provides general information on the vegetable, nutritional value, what to look for when purchasing, storage & cooking tips, recipes, and a line drawing of the vegetable. There is a place for the grower to personalize the form with their farm name so the customer will remember from whom they shopped.

		Adzuki Beans Asparagus Beans Beets Bitter Gourd Bitter Melon Broccoli Brussels Sprouts Burdock Cabbage Carrot Cauliflower   Celery Chinese Cabbage Cucumber Eggplant Garlic Japanese Mustard Cabbage Japanese Mustard Spinach Japanese Pumpkin	Lablab Beans Lemongrass Lettuce Mizuna & Mibuna Mustard Greens Onions Oriental Bunching Onions Oriental Cucumber Oriental Eggplant Oriental Radish Pak Choi Peas Pea Shoots Peppers Pickling Melon Potatoes Pumpkin Radishes Soya Beans Spinach Squash Blossom Summer Squash Sweet corn Tomatoes Turnip Wax Gourd Winter Radish Winter Squash Yard Long Beans